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Meatball with onion and ground beef Calories
Meatball with onion and ground beef
CALORIES
GI
POTASSIUM
FIBER
Meatball with onion and ground beef Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
5g
· 10%
Protein
15g
· 29%
Fat
14g
· 61%
Fiber
0.7g
Meatball with onion and ground beef Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.2mg · 20% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Meatball with onion and ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball with onion and ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball with onion and ground beef Contain Allergens?
No known major allergens
Which Diets Is Meatball with onion and ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball with onion and ground beef Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball with onion and ground beef
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Nutrition data compiled from USDA FoodData Central and scientific sources.