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Meatball (Minced Meat) Calories
Minced meat meatball, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Meatball (Minced Meat) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
16g
· 29%
Fat
14g
· 58%
Fiber
0.7g
Meatball (Minced Meat) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin D
5µg · 25% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Meatball (Minced Meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (Minced Meat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (Minced Meat) Contain Allergens?
No known major allergens
Which Diets Is Meatball (Minced Meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball (Minced Meat) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball (Minced Meat)
Meatball (Minced Meat) — Frequently Asked Questions
How can I tell when minced-meat meatballs are safely cooked?
The centre should no longer look raw or pink, and the most reliable check is a food thermometer reading at least 71°C in the middle. Keep cooked meatballs away from plates and utensils that touched raw mince.
Why do minced-meat meatballs fall apart while cooking?
The mixture may be too wet, insufficiently mixed, or not chilled before cooking. Squeezing excess liquid from onion and resting the shaped meatballs in the fridge can help them hold together.
How do I keep meatballs from becoming dry?
Overcooking is the main cause of dry meatballs, especially when using very lean mince. Brown them over medium-high heat, finish cooking gently, and let them rest briefly before serving.
Can I freeze minced-meat meatballs?
Yes, both raw shaped meatballs and cooked meatballs freeze well. Pack them in portions in airtight packaging and thaw them in the refrigerator rather than on the counter.
How long do cooked meatballs keep in the fridge?
Cooked meatballs should be cooled promptly, refrigerated in a covered container, and generally eaten within three to four days. Prepared raw meatball mix is best cooked within one to two days.
Are homemade meatballs a better choice than ready-made ones?
Homemade meatballs let you choose the mince, control the salt, and limit fillers or additives. Ready-made versions can be convenient, but their ingredients and salt content vary, so checking the label is worthwhile.
What should I serve with minced-meat meatballs?
Vegetables, a salad, yoghurt-based sides, or beans can add flavour, fibre, and volume to the meal. A starchy side such as potatoes, rice, or whole grains can be useful when a more substantial meal is wanted.
Are meatballs a good post-workout food?
They can fit into a post-workout meal because they provide protein. Pairing them with a carbohydrate food and vegetables makes the meal more suitable for replenishing energy and supporting recovery.
Is it unhealthy to eat meatballs late at night?
Eating meatballs at night is not inherently unhealthy; the portion size and your overall eating pattern matter more. A large, fatty, or spicy serving close to bedtime may worsen reflux or indigestion in some people.
Do breadcrumbs make meatballs unhealthy?
No. A modest amount of breadcrumbs or soaked bread can improve tenderness and help bind the mixture. The key is the overall recipe: large amounts reduce the proportion of meat, while packaged products may also contain extra salt and additives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.