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Meatball (Minced Meat) Calories
Minced meat meatball, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Meatball (Minced Meat) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
16g
· 29%
Fat
14g
· 58%
Fiber
0.7g
Meatball (Minced Meat) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin D
5µg · 25% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Meatball (Minced Meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (Minced Meat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (Minced Meat) Contain Allergens?
No known major allergens
Which Diets Is Meatball (Minced Meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball (Minced Meat) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball (Minced Meat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.