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Meatball (minced beef) Calories
Classic meatball made from minced beef
CALORIES
GI
POTASSIUM
FIBER
Meatball (minced beef) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6g
· 11%
Protein
16.5g
· 31%
Fat
14g
· 58%
Fiber
0.5g
Meatball (minced beef) Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
12µg · 22% DV
Phosphorus
155mg · 22% DV
Sodium
420mg · 18% DV
Meatball (minced beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (minced beef) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (minced beef) Contain Allergens?
No known major allergens
Which Diets Is Meatball (minced beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball (minced beef) Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Meatball (minced beef)
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Nutrition data compiled from USDA FoodData Central and scientific sources.