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🥩

●Low GI

💪High Protein

Meatball (medium fat, pan-cooked) Calories

Source of protein and iron, medium fat, pan-cooked

CALORIES

230kcal

25low

POTASSIUM

320mg

FIBER

0.6g

Meatball (medium fat, pan-cooked) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

4.2g

· 7%

Protein

18.5g

· 33%

Fat

15.2g

· 60%

Fiber

0.6g

Meatball (medium fat, pan-cooked) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.1mg · 26% DV

0.32mg · 19% DV

0.22mg · 17% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

185mg · 26% DV

Selenium

12µg · 22% DV

Sodium

420mg · 18% DV

Meatball (medium fat, pan-cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Meatball (medium fat, pan-cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meatball (medium fat, pan-cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meatball (medium fat, pan-cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Meatball (medium fat, pan-cooked) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Meatball (medium fat, pan-cooked)

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

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Lean beef

170 kcal

Meatball (medium fat, pan-cooked) — Frequently Asked Questions

How many calories and how much protein are in medium-fat pan-cooked meatball?

Per 100 g, medium-fat pan-cooked meatball provides 230 calories and 18.5 g protein. It also contains 15.2 g fat and 4.2 g carbohydrates.

Is medium-fat pan-cooked meatball suitable for keto or gluten-free diets?

Based on the provided data, medium-fat pan-cooked meatball is compatible with keto and gluten-free diets. It also fits omnivore, paleo, Mediterranean, ketovore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.