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Meatball lavash wrap Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Meatball lavash wrap Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
22.1g
· 37%
Protein
13.2g
· 22%
Fat
11.1g
· 41%
Fiber
2.4g
Meatball lavash wrap Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B1
0.15mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
156mg · 22% DV
Sodium
470mg · 20% DV
Zinc
2mg · 18% DV
Meatball lavash wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball lavash wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball lavash wrap Contain Allergens?
Contains these allergens:
Which Diets Is Meatball lavash wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball lavash wrap Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Meatball lavash wrap
Meatball lavash wrap — Frequently Asked Questions
How many calories are in a meatball lavash wrap?
A meatball lavash wrap provides 240 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a meatball lavash wrap have?
A 100 g serving contains 13.2 g of protein. Its meatball filling contributes to its protein content.
Is a meatball lavash wrap high in carbohydrates?
A meatball lavash wrap contains 22.1 g of carbohydrates per 100 g. The lavash is a key source of carbohydrate in the wrap.
How much fat is in a meatball lavash wrap?
There are 11.1 g of fat per 100 g of meatball lavash wrap. Fat content can vary between products depending on the meatball ingredients and preparation.
Does a meatball lavash wrap contain fiber?
Yes. It contains 2.4 g of fiber per 100 g, contributing to overall daily fiber intake.
What is the glycemic index of a meatball lavash wrap?
The glycemic index of a meatball lavash wrap is 52. This falls within the medium glycemic-index range.
Is a meatball lavash wrap suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size should be considered in relation to calorie and carbohydrate goals.
Is meatball lavash wrap gluten-free?
No. Meatball lavash wrap contains gluten, so it is not suitable for people avoiding gluten or with a gluten allergy.
Is a meatball lavash wrap filling?
Its 13.2 g of protein and 2.4 g of fiber per 100 g may support fullness. How filling it feels also depends on portion size and the rest of the meal.
Is a meatball lavash wrap a processed food?
Yes, meatball lavash wrap is classified as processed. Its serving size and frequency of consumption can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.