Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥙
Kofta Kebab Calories
Grilled spiced ground meat meatballs
CALORIES
GI
POTASSIUM
FIBER
Kofta Kebab Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6g
· 11%
Protein
18g
· 32%
Fat
14g
· 57%
Fiber
1.2g
Kofta Kebab Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Kofta Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kofta Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kofta Kebab Contain Allergens?
No known major allergens
Which Diets Is Kofta Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kofta Kebab Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kofta Kebab
Kofta Kebab — Frequently Asked Questions
How can you cook kofta kebab without it falling apart?
Knead the mixture thoroughly and chill the shaped koftas briefly before cooking. Start on a properly heated grill or pan, and avoid moving them too early.
Why does kofta kebab turn out dry?
Very lean minced meat or overcooking at high heat can make kofta dry. Cook it over medium-high heat only until safely done to keep it more succulent.
Is kofta kebab better grilled or baked?
Grilling gives kofta a more pronounced browned crust and smoky flavor. Baking is easier to control; leave space between the pieces so they roast rather than steam.
How should cooked kofta kebab be stored?
Cool cooked kofta promptly rather than leaving it at room temperature for long, then refrigerate it in a shallow airtight container. It is generally best eaten within 3 to 4 days.
Can kofta kebab be frozen?
Yes, both uncooked shaped kofta and cooked kofta freeze well. Pack portions tightly to limit freezer burn, and thaw them in the refrigerator rather than on the counter.
What goes well with kofta kebab?
A fresh salad, grilled vegetables, yogurt-based sides, or sumac onions balance its rich savory flavor. For a more substantial meal, pair it with bulgur, whole-grain flatbread, or a bean-based salad.
Should you eat kofta kebab before or after a workout?
It can work well as part of a post-workout meal because it provides protein. Adding a carbohydrate food such as potatoes, rice, bulgur, or bread can support recovery after demanding exercise.
Is it bad to eat kofta kebab at night?
Eating it at night is not inherently harmful, but a large or rich serving may worsen reflux or indigestion in some people. If eating close to bedtime, choose a smaller portion with lighter vegetable sides.
Is kofta kebab always gluten-free?
Meat itself is gluten-free, but some kofta recipes include breadcrumbs, flour, or other binders. Check ingredient information and cross-contact practices for packaged products or restaurant meals.
Who should be more careful with kofta kebab?
People managing high blood pressure should watch the sodium content of restaurant or ready-made kofta. Those with gout, high uric acid, or kidney disease may also need to limit red-meat portions based on advice from their healthcare professional.
Have another question about Kofta Kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.