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Meatball İslim Kebab Calories
Baked eggplant-wrapped meatballs in tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Meatball İslim Kebab Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
5.8g
· 18%
Protein
8.4g
· 26%
Fat
8.1g
· 56%
Fiber
2.1g
Meatball İslim Kebab Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.65mg · 17% DV
B6
0.24mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.7µg · 18% DV
Phosphorus
97mg · 14% DV
Sodium
254mg · 11% DV
Meatball İslim Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball İslim Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball İslim Kebab Contain Allergens?
No known major allergens
Which Diets Is Meatball İslim Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball İslim Kebab Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.62g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Meatball İslim Kebab
Meatball İslim Kebab — Frequently Asked Questions
How many calories are in Meatball İslim Kebab?
Meatball İslim Kebab contains 127 calories per 100 grams. To estimate a serving, adjust the calories based on the portion size you eat.
Is Meatball İslim Kebab high in protein?
It provides 8.4 grams of protein per 100 grams. That can help contribute to daily protein intake.
Is Meatball İslim Kebab keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto and ketovore diets. It contains 5.8 grams of carbs per 100 grams, so portion size still matters.
Is Meatball İslim Kebab gluten-free?
Yes, it is listed as gluten-free in the provided diet compatibility information. This is useful for people avoiding gluten.
Does Meatball İslim Kebab have a low glycemic index?
Yes, its glycemic index is 25. That is generally considered a low GI value.
Is Meatball İslim Kebab healthy for a balanced diet?
It is compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns. It is also minimally processed, which may appeal to people looking for simpler foods.
Is Meatball İslim Kebab high in fat?
It contains 8.1 grams of fat per 100 grams. Whether that is high depends on your overall daily fat target and portion size.
Will Meatball İslim Kebab keep you full?
It contains 8.4 grams of protein and 2.1 grams of fiber per 100 grams. Protein and fiber can support satiety.
Is Meatball İslim Kebab processed food?
It is classified as minimally processed. This means it is not presented as a highly processed food.
How many carbs are in Meatball İslim Kebab?
Meatball İslim Kebab has 5.8 grams of carbohydrates per 100 grams. This can be relevant if you are tracking carb intake.
Have another question about Meatball İslim Kebab?
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Nutrition data compiled from USDA FoodData Central and scientific sources.