Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩🧅
Meatball (Ground beef and onion only) Calories
High protein, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Meatball (Ground beef and onion only) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
3.2g
· 7%
Protein
17.5g
· 36%
Fat
12.2g
· 57%
Fiber
0.6g
Meatball (Ground beef and onion only) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.9mg · 24% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Meatball (Ground beef and onion only) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (Ground beef and onion only) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (Ground beef and onion only) Contain Allergens?
No known major allergens
Which Diets Is Meatball (Ground beef and onion only) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball (Ground beef and onion only) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball (Ground beef and onion only)
Meatball (Ground beef and onion only) — Frequently Asked Questions
Why do meatballs turn tough when cooked?
The usual causes are overmixing and overcooking. Mix only until the beef and onion hold together, then cook just until done to keep them tender.
How can meatballs made with only ground beef and onion hold together without breadcrumbs or egg?
Drain excess onion juice and let the shaped mixture rest briefly before cooking. The meat’s own proteins help bind it as it cooks.
How long do these meatballs keep in the fridge?
Cooked meatballs generally keep for 3 to 4 days in the refrigerator. Raw mixture is best cooked the same day, or within 1 day for better safety and quality.
Can meatballs be frozen?
Yes, both raw and cooked meatballs freeze well. Freeze them in portions in airtight packaging, and thaw in the fridge rather than at room temperature.
Are meatballs better before or after a workout?
They often fit better after training because they provide protein for recovery. Before training, the fat content may feel heavy for some people, so a smaller portion may be easier to tolerate.
What should I eat with meatballs to make the meal more balanced?
Add vegetables or salad for volume and fiber. Depending on your needs, you can also pair them with yogurt, potatoes, or a whole-grain side.
Is grilled meatball healthier than pan-cooked meatball?
The main difference usually comes from how much extra fat is used and how well the heat is controlled. Grilling can let some fat drip away, while pan-cooking can be just as good if you avoid burning or drying them out.
Are meatballs made only from ground beef and onion considered processed food?
They are generally considered minimally processed rather than heavily processed. That is because the ingredients stay close to their original form and do not rely on industrial additives.
What does onion change besides the flavor?
Onion adds moisture, aroma, and a slight sweetness. It can make the texture feel softer, but too much liquid can make shaping harder.
Who should be more careful with meatballs?
People who need to limit saturated fat should watch portion size and frequency. Pregnant people, older adults, and anyone with a weakened immune system should avoid undercooked meat and choose fully cooked meatballs.
Have another question about Meatball (Ground beef and onion only)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.