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Meatball, eggplant, zucchini and pepper casserole Calories
Protein-rich vegetable casserole
CALORIES
GI
POTASSIUM
FIBER
Meatball, eggplant, zucchini and pepper casserole Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
5.8g
· 21%
Protein
7.4g
· 27%
Fat
6.4g
· 52%
Fiber
2.1g
Meatball, eggplant, zucchini and pepper casserole Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Vitamin C
23mg · 26% DV
B3
2.7mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
83mg · 12% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Meatball, eggplant, zucchini and pepper casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball, eggplant, zucchini and pepper casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball, eggplant, zucchini and pepper casserole Contain Allergens?
No known major allergens
Which Diets Is Meatball, eggplant, zucchini and pepper casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball, eggplant, zucchini and pepper casserole Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Meatball, eggplant, zucchini and pepper casserole
Meatball, eggplant, zucchini and pepper casserole — Frequently Asked Questions
Is meatball, eggplant, zucchini and pepper casserole better baked or cooked on the stovetop?
Both methods work well. Baking concentrates the sauce and lightly browns the top, while gentle stovetop cooking produces a softer, more saucy casserole.
How can I keep the eggplant from becoming bitter or greasy in this casserole?
Salting cut eggplant briefly and patting it dry can reduce perceived bitterness. Roasting it or searing it with a small amount of oil instead of deep-frying helps prevent it from absorbing excess oil.
Should the meatballs be cooked before adding them to the casserole?
Briefly browning the meatballs first helps them hold their shape and adds flavor. They do not need to be fully cooked before going into the casserole, as they finish cooking with the vegetables.
How do I prevent the meatballs from drying out in a vegetable casserole?
Avoid overmixing the meatball mixture, which can make the texture dense. Do not overcook the casserole at high heat, and use enough sauce or vegetable juices to keep the meatballs moist.
What goes well with meatball, eggplant, zucchini and pepper casserole?
Yogurt or a cucumber-yogurt side balances the savory tomato and spice flavors. Serve it with rice, bulgur or bread for a heartier meal, or with a crisp salad for a lighter plate.
Does this casserole taste better the next day?
It often does, because the flavors of the meatballs, vegetables and seasonings have more time to meld. Refrigerate it promptly after cooling and reheat only the portion you plan to eat.
How long does leftover meatball and vegetable casserole keep in the refrigerator?
When cooled and refrigerated within two hours in a covered container, it is generally best eaten within 3 to 4 days. Reheat it until piping hot and avoid repeatedly reheating the same portion.
Can meatball, eggplant, zucchini and pepper casserole be frozen?
Yes, freeze it in airtight individual portions once fully cooled. Zucchini may become softer after thawing, so reheat gently on the stovetop or in the oven for the best texture.
How is this casserole different from moussaka?
Moussaka usually centers on eggplant and minced meat in layers, and some versions include a béchamel topping. This casserole uses formed meatballs with zucchini and peppers in a more rustic one-pot style.
Is it too heavy to eat this casserole at night?
That depends mainly on portion size and how much oil is used in preparation. A smaller serving made with roasted rather than fried vegetables is often a more comfortable evening option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.