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Meatball, Chickpea and Spinach Stew Calories
Source of protein, fiber and iron
CALORIES
GI
POTASSIUM
FIBER
Meatball, Chickpea and Spinach Stew Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
10.1g
· 35%
Protein
8.3g
· 29%
Fat
4.5g
· 36%
Fiber
3.1g
Meatball, Chickpea and Spinach Stew Vitamins & Minerals
Vitamins
Vitamin K
178µg · 148% DV
B12
0.67µg · 28% DV
Vitamin A
165µg · 18% DV
Folate
71µg · 18% DV
Minerals
Phosphorus
116mg · 17% DV
Selenium
8.7µg · 16% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Meatball, Chickpea and Spinach Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball, Chickpea and Spinach Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball, Chickpea and Spinach Stew Contain Allergens?
No known major allergens
Which Diets Is Meatball, Chickpea and Spinach Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball, Chickpea and Spinach Stew Fat Profile
SATURATED
1.48g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Meatball, Chickpea and Spinach Stew
Meatball, Chickpea and Spinach Stew — Frequently Asked Questions
Does chickpea and spinach meatball stew taste better the next day?
Often yes, because the flavors have more time to blend after resting overnight. The spinach may become a little softer by the second day, but the stew is usually still enjoyable.
How long does chickpea and spinach meatball stew keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 2-3 days. Reheat until it is hot all the way through.
Can this stew be frozen?
Yes, it freezes well in portions. After thawing, the spinach may lose some texture, but the overall flavor usually holds up well.
How can I stop the spinach from turning too dark or mushy?
Add the spinach near the end of cooking and avoid simmering it longer than necessary. Draining excess water after washing also helps prevent a watery texture.
How do I keep the meatballs from falling apart in the stew?
Mix the meatball mixture thoroughly and let it rest briefly before shaping. Adding the meatballs to a gentle simmer rather than a hard boil also helps them stay intact.
Is this stew better before or after a workout?
It can work either way as a main meal because it provides both protein and carbohydrates. Before training, a moderate portion is often more comfortable than a very large serving.
What goes well with this stew for a more balanced meal?
Plain yogurt, a lemony salad, or a small slice of whole-grain bread pair well with it. These sides add contrast in texture and make the meal feel more complete.
How is this different from classic meatball stew?
The chickpeas and spinach make it more layered in both flavor and texture than a plain meatball stew. They also add plant ingredients that can make the dish feel more filling.
Is the iron in the spinach well absorbed on its own?
Not especially. Pairing the meal with vitamin C-rich foods such as lemon, peppers, or tomatoes can help support iron absorption.
Who should be a bit careful with this dish?
People taking blood thinners may need to keep spinach intake consistent because spinach is known for its vitamin K content. Those with sensitive digestion may also prefer a smaller portion at first, since chickpeas can cause gas or bloating in some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.