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Meatball (Beef & Pork, Breadcrumb) Calories
Classic meatball made with beef, pork, and breadcrumbs.
CALORIES
GI
POTASSIUM
FIBER
Meatball (Beef & Pork, Breadcrumb) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
11g
· 19%
Protein
15.5g
· 27%
Fat
13.5g
· 54%
Fiber
0.8g
Meatball (Beef & Pork, Breadcrumb) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B2
0.22mg · 17% DV
B6
0.27mg · 16% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Meatball (Beef & Pork, Breadcrumb) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (Beef & Pork, Breadcrumb) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (Beef & Pork, Breadcrumb) Contain Allergens?
Contains these allergens:
Which Diets Is Meatball (Beef & Pork, Breadcrumb) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball (Beef & Pork, Breadcrumb) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball (Beef & Pork, Breadcrumb)
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Nutrition data compiled from USDA FoodData Central and scientific sources.