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Meatball (Beef, Cumin) Calories
High protein, rich in iron and B12, cumin-flavored
CALORIES
GI
POTASSIUM
FIBER
Meatball (Beef, Cumin) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
4.2g
· 7%
Protein
18.5g
· 33%
Fat
15.2g
· 60%
Fiber
0.7g
Meatball (Beef, Cumin) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Meatball (Beef, Cumin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball (Beef, Cumin) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball (Beef, Cumin) Contain Allergens?
No known major allergens
Which Diets Is Meatball (Beef, Cumin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meatball (Beef, Cumin) Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball (Beef, Cumin)
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Nutrition data compiled from USDA FoodData Central and scientific sources.