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Meatball and Sautéed Meat Hamburger Calories
Hamburger with meatballs and sautéed meat
CALORIES
GI
POTASSIUM
FIBER
Meatball and Sautéed Meat Hamburger Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
19.1g
· 31%
Protein
14.2g
· 23%
Fat
12.8g
· 46%
Fiber
1.2g
Meatball and Sautéed Meat Hamburger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.6mg · 29% DV
B6
0.27mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Phosphorus
162mg · 23% DV
Sodium
480mg · 21% DV
Meatball and Sautéed Meat Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball and Sautéed Meat Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball and Sautéed Meat Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Meatball and Sautéed Meat Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball and Sautéed Meat Hamburger Fat Profile
SATURATED
4.55g
MONOUNSATURATED
5.43g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Meatball and Sautéed Meat Hamburger
Meatball and Sautéed Meat Hamburger — Frequently Asked Questions
How many calories are in Meatball and Sautéed Meat Hamburger?
It contains 247 calories per 100 grams. The total calories increase as the portion size gets larger.
Is Meatball and Sautéed Meat Hamburger high in protein?
It provides 14.2 grams of protein per 100 grams. That makes it a notable protein source within a processed meat-based product.
How many carbs are in Meatball and Sautéed Meat Hamburger?
There are 19.1 grams of carbohydrates per 100 grams. Carb intake can add up depending on the portion you eat.
How much fat does Meatball and Sautéed Meat Hamburger contain?
It has 12.8 grams of fat per 100 grams. This is an important number to consider if you are tracking overall fat intake.
Does Meatball and Sautéed Meat Hamburger contain fiber?
Yes, but only a small amount. It contains 1.2 grams of fiber per 100 grams.
What is the glycemic index of Meatball and Sautéed Meat Hamburger?
Its glycemic index is 55. That generally places it in the moderate GI range.
Is Meatball and Sautéed Meat Hamburger suitable for a diet plan?
It is compatible with omnivore and flexitarian eating patterns. Whether it fits your diet plan depends on your portion size and overall daily intake.
Is Meatball and Sautéed Meat Hamburger healthy?
It provides protein, but it also contains 247 calories, 19.1 grams of carbs, and 12.8 grams of fat per 100 grams. It is also classified as a processed food, which is an important factor for many shoppers.
What allergens are in Meatball and Sautéed Meat Hamburger?
It contains gluten. It is not suitable for people who need to avoid gluten.
Is Meatball and Sautéed Meat Hamburger filling?
Its 14.2 grams of protein per 100 grams may help with satiety. However, with only 1.2 grams of fiber, it may be less filling than higher-fiber foods.
Have another question about Meatball and Sautéed Meat Hamburger?
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Nutrition data compiled from USDA FoodData Central and scientific sources.