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Meat Wrap (Antakya Style) Calories
Spiced meat, vegetables, and sauce in lavash, Antakya style
CALORIES
GI
POTASSIUM
FIBER
Meat Wrap (Antakya Style) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 40%
Protein
13g
· 24%
Fat
9g
· 36%
Fiber
2.2g
Meat Wrap (Antakya Style) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Meat Wrap (Antakya Style) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Wrap (Antakya Style) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Wrap (Antakya Style) Contain Allergens?
Contains these allergens:
Which Diets Is Meat Wrap (Antakya Style) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Wrap (Antakya Style) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Wrap (Antakya Style)
Meat Wrap (Antakya Style) — Frequently Asked Questions
How many calories and how much protein are in Antakya-style meat wrap?
Per 100 g, Antakya-style meat wrap provides 220 calories and 13 g of protein. It also contains 22 g carbs and 9 g fat.
Is Antakya-style meat wrap gluten-free, and what diets is it suitable for?
No, it is not gluten-free because it contains gluten. It is suitable for omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.