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Meat with tomato paste and olive oil Calories
Rich in protein and iron, healthy fats from olive oil, lycopene from tomato paste
CALORIES
GI
POTASSIUM
FIBER
Meat with tomato paste and olive oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4.2g
· 9%
Protein
16.5g
· 36%
Fat
11.2g
· 55%
Fiber
1.1g
Meat with tomato paste and olive oil Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Meat with tomato paste and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat with tomato paste and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with tomato paste and olive oil Contain Allergens?
No known major allergens
Which Diets Is Meat with tomato paste and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat with tomato paste and olive oil Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Meat with tomato paste and olive oil
Meat with tomato paste and olive oil — Frequently Asked Questions
How many calories are in meat with tomato paste and olive oil?
Meat with tomato paste and olive oil provides 180 calories per 100 g. It also contains 16.5 g of protein, 11.2 g of fat, and 4.2 g of carbohydrates per 100 g.
Is meat with tomato paste and olive oil suitable for a low-glycemic diet?
With a glycemic index of 35, this dish is a low-GI option. It is also compatible with omnivore, Mediterranean, Paleo, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.