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Meat with Spices Calories
Rich in protein and iron, meat seasoned with spices.
CALORIES
GI
POTASSIUM
FIBER
Meat with Spices Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
24g
· 54%
Fat
8g
· 40%
Fiber
0.8g
Meat with Spices Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Meat with Spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat with Spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with Spices Contain Allergens?
No known major allergens
Which Diets Is Meat with Spices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat with Spices Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat with Spices
Meat with Spices — Frequently Asked Questions
How many calories and how much protein are in spiced meat?
Per 100 g, spiced meat provides 180 calories and 24 g of protein. It also contains 8 g fat and 2.5 g carbohydrates.
Is spiced meat keto-friendly and what is its glycemic index?
Yes, based on the provided data, spiced meat is compatible with keto. Its glycemic index is 0, and it contains 2.5 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.