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Meat with Peppers and Tomatoes Calories
Protein-rich meat dish with vegetables and vitamins
CALORIES
GI
POTASSIUM
FIBER
Meat with Peppers and Tomatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 19%
Protein
10.5g
· 39%
Fat
5.1g
· 42%
Fiber
1.5g
Meat with Peppers and Tomatoes Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin C
22mg · 24% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
115mg · 16% DV
Selenium
5.5µg · 10% DV
Sodium
210mg · 9% DV
Meat with Peppers and Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat with Peppers and Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with Peppers and Tomatoes Contain Allergens?
No known major allergens
Which Diets Is Meat with Peppers and Tomatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat with Peppers and Tomatoes Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat with Peppers and Tomatoes
Meat with Peppers and Tomatoes — Frequently Asked Questions
How many calories and how much protein are in meat with peppers and tomatoes?
Per 100 g, it provides 110 calories and 10.5 g of protein. It also contains 5.2 g carbs and 5.1 g fat.
Is meat with peppers and tomatoes gluten-free and low glycemic?
Yes, it is listed as gluten-free. Its glycemic index is 35, which makes it a low-GI food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.