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Meat (with olive oil and butter) Calories
Rich in protein and healthy fats, meat cooked with olive oil and butter.
CALORIES
GI
POTASSIUM
FIBER
Meat (with olive oil and butter) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 35%
Fat
18g
· 65%
Fiber
0g
Meat (with olive oil and butter) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Meat (with olive oil and butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat (with olive oil and butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat (with olive oil and butter) Contain Allergens?
No known major allergens
Which Diets Is Meat (with olive oil and butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat (with olive oil and butter) Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat (with olive oil and butter)
Meat (with olive oil and butter) — Frequently Asked Questions
How many calories are in meat cooked with olive oil and butter?
Meat cooked with olive oil and butter contains 245 calories per 100 g. It provides 22 g of protein and 18 g of fat per 100 g.
Is meat with olive oil and butter keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. It also fits paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.