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Meat with mashed potatoes Calories
Protein-rich meal
CALORIES
GI
POTASSIUM
FIBER
Meat with mashed potatoes Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
13.4g
· 31%
Protein
12.8g
· 30%
Fat
7.4g
· 39%
Fiber
1.3g
Meat with mashed potatoes Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.7mg · 23% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Meat with mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat with mashed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Meat with mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat with mashed potatoes Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Meat with mashed potatoes
Meat with mashed potatoes — Frequently Asked Questions
How many calories are in meat with mashed potatoes?
Meat with mashed potatoes has 170 calories per 100g. The total calories will increase with larger portions.
How much protein does meat with mashed potatoes have?
There are 12.8g of protein per 100g. This makes it a moderate protein option within a mixed meal.
Does meat with mashed potatoes contain carbohydrates?
Yes, it contains 13.4g of carbohydrates per 100g. The mashed potato portion likely contributes much of the carb content.
Is meat with mashed potatoes high in fat?
It provides 7.4g of fat per 100g. Based on the given values, it is not extremely low-fat or very high-fat.
Is meat with mashed potatoes a good source of fiber?
It is not especially high in fiber. There are 1.3g of fiber per 100g.
What is the glycemic index of meat with mashed potatoes?
Its glycemic index is 70. That indicates a relatively high glycemic impact compared with lower-GI foods.
Is meat with mashed potatoes suitable for a gluten-free diet?
Yes, it is listed as gluten-free. That means it can fit a gluten-free eating pattern based on the provided data.
Can you eat meat with mashed potatoes on an omnivore diet?
Yes, it is compatible with an omnivore diet. It includes both animal-based protein and carbohydrate from the mashed potatoes.
Does meat with mashed potatoes contain allergens?
Yes, dairy is listed as an allergen. People with milk or dairy allergies should avoid it.
Is meat with mashed potatoes heavily processed?
No, it is classified as minimally processed. This means it is not considered a highly processed food based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.