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Meat with Egg Calories
Protein and iron-rich, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Meat with Egg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
16.5g
· 35%
Fat
13.1g
· 62%
Fiber
0g
Meat with Egg Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
13µg · 43% DV
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Iodine
18µg · 12% DV
Meat with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Meat with Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat with Egg Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Meat with Egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.