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Meat with Egg Calories
Protein and iron-rich, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Meat with Egg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
16.5g
· 35%
Fat
13.1g
· 62%
Fiber
0g
Meat with Egg Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
13µg · 43% DV
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Iodine
18µg · 12% DV
Meat with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Meat with Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat with Egg Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Meat with Egg
Meat with Egg — Frequently Asked Questions
How can you cook meat with egg without making it watery?
Cook the meat first until the liquid it releases has mostly evaporated. Add the eggs near the end and avoid overcrowding the pan so excess moisture can escape.
What type of meat works best for meat with egg?
Ground meat cooks quickly and blends evenly with egg, while small pieces of beef give a more substantial texture. Tender, moderately lean cuts are usually easiest to cook without becoming greasy or chewy.
Can cooked meat with egg be made ahead and stored?
Once cooled, cooked meat with egg can generally be kept in a sealed container in the refrigerator for 2 to 3 days. Reheat it gently, as high heat can make the egg tough.
Can meat with egg be frozen?
Cooked eggs often become rubbery or watery after freezing and thawing, so freezing the finished dish is not ideal. Freeze the cooked meat mixture instead, then add freshly cooked eggs when serving.
Is meat with egg better before or after a workout?
Its protein content can make it a convenient post-workout meal. Before exercise, a very fatty version may feel heavy for some people, so use a smaller serving and go easy on added oil.
What goes well with meat with egg?
Vegetables such as tomatoes, peppers, mushrooms, or a leafy salad add volume, flavor, and fiber to the meal. Vegetable sides also keep the dish lower in carbohydrate than bread-based accompaniments.
How is meat with egg different from shakshuka-style eggs?
Shakshuka-style dishes are built mainly around a tomato and pepper sauce, while meat with egg centers more on the meat. Adding more tomato creates a saucier, more acidic dish closer to that style.
Do the eggs in meat with egg need to be fully cooked?
Cooking egg whites until set is the safer choice for food safety. Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid undercooked eggs.
Does eating meat with egg automatically raise cholesterol?
No single meal affects everyone’s blood cholesterol in the same way. Overall dietary pattern, saturated fat intake, and individual health status matter more; people with high cholesterol or cardiovascular disease may benefit from leaner meat choices and personalized medical advice.
Why does meat with egg sometimes turn out rubbery?
High heat and overcooking can toughen both the meat and the eggs. Cook the meat carefully, add the eggs at the end, and remove the pan from the heat as soon as they are set.
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Nutrition data compiled from USDA FoodData Central and scientific sources.