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Meat with Cheese Calories
Rich in protein and calcium, combination of meat and cheese.
CALORIES
GI
POTASSIUM
FIBER
Meat with Cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2g
· 3%
Protein
19g
· 30%
Fat
19g
· 67%
Fiber
0g
Meat with Cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
B3
3.2mg · 20% DV
Minerals
Phosphorus
260mg · 37% DV
Zinc
4mg · 36% DV
Calcium
320mg · 32% DV
Selenium
13µg · 24% DV
Meat with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat with Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Meat with Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat with Cheese Fat Profile
SATURATED
9.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat with Cheese
Meat with Cheese — Frequently Asked Questions
How many calories are in meat with cheese?
Meat with cheese contains 260 calories per 100 g. The same serving provides 19 g of protein, 19 g of fat, and 2 g of carbohydrates.
Is meat with cheese keto-friendly?
Yes, meat with cheese is suitable for keto and ketovore diets, with just 2 g of carbohydrates per 100 g. It has a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.