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Meat with Carrot & Vegetables Calories
A hearty dish of meat cooked with carrots and mixed vegetables. Balanced in protein, fiber, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Meat with Carrot & Vegetables Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.5g
· 32%
Protein
8.2g
· 34%
Fat
3.6g
· 34%
Fiber
2.2g
Meat with Carrot & Vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
6.2µg · 11% DV
Sodium
210mg · 9% DV
Meat with Carrot & Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat with Carrot & Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with Carrot & Vegetables Contain Allergens?
No known major allergens
Which Diets Is Meat with Carrot & Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat with Carrot & Vegetables Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat with Carrot & Vegetables
Meat with Carrot & Vegetables — Frequently Asked Questions
How many calories are in meat with carrot and vegetables?
Meat with carrot and vegetables contains 95 calories per 100 g. It provides 8.2 g of protein, 7.5 g of carbohydrates, and 3.6 g of fat per 100 g.
Is meat with carrot and vegetables suitable for a diet?
With 95 calories and 2.2 g of fiber per 100 g, it can fit into a balanced eating plan. It is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free diets, and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.