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Meat with cabbage Calories
Cabbage and meat dish
CALORIES
GI
POTASSIUM
FIBER
Meat with cabbage Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.7g
· 16%
Protein
8.1g
· 28%
Fat
7.1g
· 56%
Fiber
1.8g
Meat with cabbage Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
B12
0.7µg · 29% DV
Vitamin C
16mg · 18% DV
B3
2.4mg · 15% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Meat with cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat with cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat with cabbage Contain Allergens?
No known major allergens
Which Diets Is Meat with cabbage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat with cabbage Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Meat with cabbage
Meat with cabbage — Frequently Asked Questions
Does meat with cabbage taste better the next day?
It often does, because the meat, cabbage, and seasonings have more time to meld. Cool it promptly after cooking and refrigerate it safely before storing.
How should meat with cabbage be stored after cooking?
Do not leave it at room temperature for long; transfer it to a shallow covered container and refrigerate it. Reheat until the dish is steaming hot throughout before serving.
Can meat with cabbage be frozen?
Yes. Let it cool completely, freeze it in meal-sized portions, and thaw it in the refrigerator. Avoid refreezing a portion once it has been thawed.
How can I reduce the strong cabbage smell or bitter taste?
Overcooking cabbage over high heat can make its aroma stronger and its flavour harsher. Cook it gently with enough liquid and avoid prolonged boiling.
What cut of meat works best in meat with cabbage?
Diced beef suitable for stewing or moderately fatty lamb both work well because they become tender with slow cooking. Lean cuts need careful cooking and enough moisture to avoid becoming dry.
What goes well with meat with cabbage?
Yogurt or a cucumber-yogurt side adds freshness to this savory dish. Bread, bulgur, potatoes, or plain rice can make it a more substantial meal.
Is meat with cabbage a good post-workout meal?
It can work well as a post-workout main meal because it provides protein from the meat. After a demanding session, add a carbohydrate food such as potatoes, bulgur, rice, or bread if needed.
Is it okay to eat meat with cabbage at night?
That depends on your portion size and digestion. Cabbage can cause gas or bloating in some people, so a smaller serving may be more comfortable close to bedtime.
Can meat with cabbage cause gas?
Yes, cabbage contains fermentable carbohydrates that may cause gas or bloating in sensitive people. Starting with a modest portion, eating slowly, and cooking the cabbage thoroughly may help.
Who should be careful with meat with cabbage?
People managing high blood pressure should watch the salt, stock cubes, processed meats, and salty sauces used in the recipe. Those with a sensitive gut may also need to limit portions if cabbage triggers digestive discomfort.
Have another question about Meat with cabbage?
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Nutrition data compiled from USDA FoodData Central and scientific sources.