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Barbecue Sauce Meat Calories
Protein source, barbecue sauce, medium fat
CALORIES
GI
POTASSIUM
FIBER
Barbecue Sauce Meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8g
· 18%
Protein
17g
· 38%
Fat
9g
· 44%
Fiber
0.5g
Barbecue Sauce Meat Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Barbecue Sauce Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue Sauce Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue Sauce Meat Contain Allergens?
No known major allergens
Which Diets Is Barbecue Sauce Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecue Sauce Meat Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Barbecue Sauce Meat
Barbecue Sauce Meat — Frequently Asked Questions
How many calories and how much protein are in barbecue sauce meat?
Per 100 g, barbecue sauce meat provides 180 calories and 17 g of protein. It also contains 9 g fat and 8 g carbohydrates.
Is barbecue sauce meat suitable for a keto diet?
Yes, based on the provided diet compatibility, barbecue sauce meat is suitable for keto. Per 100 g, it contains 8 g carbs and has a glycemic index of 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.