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Meat whole wheat sourdough pizza Calories
Meat pizza on whole wheat sourdough crust
CALORIES
GI
POTASSIUM
FIBER
Meat whole wheat sourdough pizza Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
24.8g
· 37%
Protein
14.2g
· 21%
Fat
12.6g
· 42%
Fiber
3.4g
Meat whole wheat sourdough pizza Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.9mg · 24% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Phosphorus
236mg · 34% DV
Sodium
598mg · 26% DV
Meat whole wheat sourdough pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat whole wheat sourdough pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat whole wheat sourdough pizza Contain Allergens?
Contains these allergens:
Which Diets Is Meat whole wheat sourdough pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat whole wheat sourdough pizza Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.