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Meat and vegetable stew Calories
Protein and fiber source, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Meat and vegetable stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.8g
· 35%
Protein
7.2g
· 32%
Fat
3.2g
· 33%
Fiber
2.1g
Meat and vegetable stew Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Meat and vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat and vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Meat and vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and vegetable stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat and vegetable stew
Meat and vegetable stew — Frequently Asked Questions
How many calories are in meat and vegetable stew?
Meat and vegetable stew contains 95 calories per 100 g. It provides 7.2 g of protein, 7.8 g of carbohydrates, and 3.2 g of fat per 100 g.
Is meat and vegetable stew suitable for a Mediterranean diet?
Yes, meat and vegetable stew is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.