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Meat vegetable stew with peas Calories
Contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Meat vegetable stew with peas Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
6.4g
· 27%
Protein
7.1g
· 30%
Fat
4.6g
· 43%
Fiber
1.8g
Meat vegetable stew with peas Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
Vitamin K
10.5µg · 9% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Meat vegetable stew with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat vegetable stew with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat vegetable stew with peas Contain Allergens?
No known major allergens
Which Diets Is Meat vegetable stew with peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat vegetable stew with peas Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Meat vegetable stew with peas
Meat vegetable stew with peas — Frequently Asked Questions
How can I make the meat in a vegetable stew with peas tender?
Briefly brown the meat, then simmer it gently with enough liquid until tender. Adding salt toward the end of cooking can also help prevent the meat from becoming firm.
When should peas be added to meat and vegetable stew?
Add frozen or canned peas during the final 10–15 minutes so they retain more of their color and texture. Fresh peas can be added a little earlier because they generally need longer to cook.
Why does meat and vegetable stew with peas sometimes turn out watery or bland?
Vegetables release moisture, so adding too much liquid can dilute the flavor. Cooking the onion and tomato paste well, adding hot liquid gradually, and reducing briefly uncovered at the end can improve it.
What goes well with meat vegetable stew with peas?
Bulgur, yogurt, or a seasonal salad are practical pairings. For a lighter meal, make vegetables or salad the larger part of the plate and keep the grain side moderate.
Is meat vegetable stew with peas good after exercise?
Its meat provides protein, while peas and vegetables contribute carbohydrates, making it a useful post-workout main meal. After a demanding session, it can be paired with bread, bulgur, or potatoes if more carbohydrate is needed.
Is meat vegetable stew with peas too heavy for dinner?
That depends largely on the cut of meat and the amount of added oil. Made with a leaner cut and served in a sensible portion, it can fit well into an evening meal.
Does meat and pea stew taste better the next day?
It often does, because the meat, vegetables, and seasonings have more time to meld. Cool it promptly after cooking and refrigerate it safely.
How long does cooked meat vegetable stew with peas keep in the fridge?
It generally keeps for 3 to 4 days in an airtight container in the refrigerator. Reheat only the portion you plan to eat until piping hot, rather than reheating the whole batch repeatedly.
Can meat vegetable stew with peas be frozen?
Yes, it can be cooled, divided into portions, and frozen. Peas and soft vegetables may become slightly softer after thawing, so thaw it in the refrigerator and reheat it thoroughly once.
Should people with gout be careful with meat vegetable stew with peas?
Red meat contains purines, so people with gout or elevated uric acid should follow their clinician’s or dietitian’s guidance on portion size and frequency. Peas are usually not the main concern, but the overall meal and individual tolerance matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.