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Meat vegetable stew with peas Calories
Contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Meat vegetable stew with peas Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
6.4g
· 27%
Protein
7.1g
· 30%
Fat
4.6g
· 43%
Fiber
1.8g
Meat vegetable stew with peas Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
Vitamin K
10.5µg · 9% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Meat vegetable stew with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat vegetable stew with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat vegetable stew with peas Contain Allergens?
No known major allergens
Which Diets Is Meat vegetable stew with peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat vegetable stew with peas Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.