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Meat Vegetable Casserole Calories
Rich in protein and fiber, traditional casserole made with assorted vegetables and meat.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Meat Vegetable Casserole (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 17 g of carbs, 14.4 g of protein, 8.4 g of fat and 4.6 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Meat Vegetable Casserole Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
7.2g
· 14% DV
Fat
4.2g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 29% · Fat 37%
Meat Vegetable Casserole Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.9mg · 12% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
How Nutritious Is Meat Vegetable Casserole?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Meat Vegetable Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat Vegetable Casserole
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Meat Vegetable Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Vegetable Casserole Contain Allergens?
No known major allergens
Which Diets Is Meat Vegetable Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Vegetable Casserole Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Meat Vegetable Casserole
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Frequently Asked Questions About Meat Vegetable Casserole
How many calories and how much protein are in meat vegetable casserole?
Per 100g, meat vegetable casserole contains 110 calories and 7.2g of protein. It also provides 8.5g carbs, 4.2g fat, and 2.3g fiber.
Is meat vegetable casserole good for a balanced diet and blood sugar control?
With a glycemic index of 45, meat vegetable casserole is considered a lower-GI option. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.