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Provides protein and calcium; can be high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
30.2g
· 45%
Protein
11.5g
· 17%
Fat
11.2g
· 38%
Fiber
2.1g
Vitamins
B12
0.58µg · 24% DV
B3
3.4mg · 21% DV
B1
0.23mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Selenium
21.5µg · 39% DV
Sodium
668mg · 29% DV
Phosphorus
196mg · 28% DV
Calcium
183mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Per 100g, meat-topped pizza provides 266 calories and 11.5g of protein. It also contains 30.2g carbs and 11.2g fat.
No. Meat-topped pizza contains both gluten and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.