Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Provides protein and calcium; can be high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
30.2g
· 45%
Protein
11.5g
· 17%
Fat
11.2g
· 38%
Fiber
2.1g
Vitamins
B12
0.58µg · 24% DV
B3
3.4mg · 21% DV
B1
0.23mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Selenium
21.5µg · 39% DV
Sodium
668mg · 29% DV
Phosphorus
196mg · 28% DV
Calcium
183mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Reheat slices in a hot oven directly on a rack or preheated tray for a crisper base. A microwave melts the cheese quickly but often leaves the crust soft.
Refrigerate it within two hours in a covered container and generally eat it within 3 to 4 days. Reheat until the toppings and centre are thoroughly hot.
Yes, wrap individual slices well and freeze them in an airtight container or bag. For better texture, reheat from frozen in the oven rather than thawing it first.
A simple salad with leafy greens, tomatoes, cucumber and a light dressing pairs well with it. Vegetables add freshness and help balance a rich meal based on cheese and meat.
Because it can be rich and slow to digest, it may feel uncomfortable immediately before exercise. It can work better as a post-workout meal or later meal when paired with vegetables and eaten in a portion that suits your appetite.
Toppings such as pepperoni, sausage and salami are often high in salt and saturated fat. It is best viewed as an occasional convenience food rather than a daily staple.
No; weight change depends more on overall intake and eating patterns than the clock alone. However, a large, rich portion late at night can worsen reflux, bloating or sleep for some people.
Yes, toppings such as peppers, mushrooms, onions or rocket add volume, flavour and variety. This can make the meal feel more satisfying without relying only on extra cheese or meat.
Meat-topped pizza is usually more savoury and may be higher in salt because of cured or processed meats, while margherita is generally simpler. The final meal also depends on crust thickness, cheese amount and side dishes.
People with coeliac disease or gluten sensitivity need to avoid the wheat crust, while those with a milk allergy or lactose intolerance may react to the cheese. People managing high blood pressure, reflux or cardiovascular risk may also want to limit frequent servings because processed toppings can be salty and rich.
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Nutrition data compiled from USDA FoodData Central and scientific sources.