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Meat stew with tomato Calories
Classic stew of beef or lamb with tomatoes, onions, and spices.
CALORIES
GI
POTASSIUM
FIBER
Meat stew with tomato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
10.5g
· 40%
Fat
5.2g
· 44%
Fiber
1.1g
Meat stew with tomato Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
Vitamin D
2µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
260mg · 11% DV
Potassium ⭐
260mg · 8% DV
Meat stew with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat stew with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat stew with tomato Contain Allergens?
No known major allergens
Which Diets Is Meat stew with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat stew with tomato Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat stew with tomato
Meat stew with tomato — Frequently Asked Questions
How many calories are in tomato meat stew?
Tomato meat stew contains 110 calories per 100 g. It also provides 10.5 g of protein, 4.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is tomato meat stew suitable for a gluten-free diet?
Yes, tomato meat stew is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.