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Meat stew with tomato Calories
Classic stew of beef or lamb with tomatoes, onions, and spices.
CALORIES
GI
POTASSIUM
FIBER
Meat stew with tomato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.2g
· 16%
Protein
10.5g
· 40%
Fat
5.2g
· 44%
Fiber
1.1g
Meat stew with tomato Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
Vitamin D
2µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
260mg · 11% DV
Potassium ⭐
260mg · 8% DV
Meat stew with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat stew with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat stew with tomato Contain Allergens?
No known major allergens
Which Diets Is Meat stew with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat stew with tomato Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat stew with tomato
Meat stew with tomato — Frequently Asked Questions
How can you keep meat stew with tomato from turning tough?
Searing the meat briefly, then simmering it gently for long enough usually gives the best texture. Tougher cuts often become more tender with slow cooking rather than fast boiling.
Why does meat stew with tomato often taste better the next day?
After resting, the flavors of the meat, tomato, and seasonings blend more fully. If stored safely, leftovers can taste more balanced and richer on the following day.
Can meat stew with tomato be frozen?
Yes, it generally freezes well if cooled quickly and stored in portions. Thaw it in the refrigerator and reheat thoroughly before eating.
How long does meat stew with tomato keep in the fridge?
If refrigerated promptly in a sealed container, it will usually keep for up to 3 days. Discard it if the smell, texture, or appearance seems off.
What goes well with meat stew with tomato?
It pairs well with salad, yogurt, or cooked vegetables for a more balanced meal. For extra staying power, many people serve it with rice, bulgur, or potatoes.
Is meat stew with tomato a good post-workout meal?
It can be, because it provides protein from the meat to support recovery. After training, many people do better pairing it with a carbohydrate source instead of eating it alone.
Is it okay to eat meat stew with tomato at night?
Yes, but a large or rich portion may feel heavy for some people late in the evening. A moderate portion is often more comfortable.
Is meat stew with tomato a good source of iron?
If made with red meat, it can contribute heme iron, which is generally well absorbed. Tomato may also help iron absorption because it contains vitamin C.
How does meat stew with tomato compare with a chicken-and-vegetable stew?
Meat stew with tomato usually has a deeper, richer flavor and a more pronounced red-meat taste. Chicken-based stews are often perceived as lighter, so the better choice depends on preference and digestion.
Who should be careful with meat stew with tomato?
People with reflux or sensitive stomachs may find tomato-based dishes irritating. Those advised to limit red meat should also watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.