Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Meat stew with oil Calories
Oil-cooked meat stew providing protein, iron, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Meat stew with oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.5g
· 8%
Protein
14.5g
· 31%
Fat
12.5g
· 61%
Fiber
0.4g
Meat stew with oil Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B2
0.14mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
145mg · 21% DV
Sodium
280mg · 12% DV
Meat stew with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat stew with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat stew with oil Contain Allergens?
No known major allergens
Which Diets Is Meat stew with oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat stew with oil Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Meat stew with oil
Meat stew with oil — Frequently Asked Questions
How many calories and how much protein are in meat stew with oil?
Per 100 g, meat stew with oil provides 185 calories and 14.5 g of protein. It also contains 12.5 g fat and 3.5 g carbohydrates.
Is meat stew with oil suitable for keto?
Yes, based on the provided data, meat stew with oil is compatible with keto. It also has a glycemic index of 8, indicating a low glycemic impact.
Have another question about Meat stew with oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.