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Meat Stew with Carrots Calories
Rich in iron, protein, fiber; vitamin boost from carrots
CALORIES
GI
POTASSIUM
FIBER
Meat Stew with Carrots Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.8g
· 35%
Protein
7.2g
· 32%
Fat
3.2g
· 33%
Fiber
1.7g
Meat Stew with Carrots Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
B12
0.7µg · 29% DV
B3
1.8mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Meat Stew with Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Stew with Carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Stew with Carrots Contain Allergens?
No known major allergens
Which Diets Is Meat Stew with Carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Stew with Carrots Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Stew with Carrots
Meat Stew with Carrots — Frequently Asked Questions
How many calories and how much protein are in meat stew with carrots?
Per 100 g, meat stew with carrots contains 95 calories and 7.2 g of protein. It also provides 7.8 g carbs and 3.2 g fat.
Is meat stew with carrots diet-friendly, and does it have a high glycemic index?
With 95 calories per 100 g and a glycemic index of 45, it can fit into a balanced diet in appropriate portions. It is compatible with omnivore, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.