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Meat stew with broth Calories
Broth-based meat stew rich in protein
CALORIES
GI
POTASSIUM
FIBER
Meat stew with broth Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
2.3g
· 10%
Protein
9.1g
· 40%
Fat
5.1g
· 50%
Fiber
0.3g
Meat stew with broth Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
96mg · 14% DV
Sodium
280mg · 12% DV
Meat stew with broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat stew with broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat stew with broth Contain Allergens?
No known major allergens
Which Diets Is Meat stew with broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat stew with broth Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Meat stew with broth
Meat stew with broth — Frequently Asked Questions
How many calories are in meat stew with broth?
Meat stew with broth provides 92 calories per 100 g. A 100 g serving contains 9.1 g of protein, 5.1 g of fat, and 2.3 g of carbohydrates.
Is meat stew with broth suitable for a keto diet?
Yes, meat stew with broth is compatible with a ketovore diet and contains 2.3 g of carbohydrates per 100 g. It is also listed as suitable for paleo, gluten-free, carnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.