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Meat Soup with Egg-Lemon Sauce Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Meat Soup with Egg-Lemon Sauce Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
3.1g
· 18%
Protein
6.1g
· 35%
Fat
3.7g
· 47%
Fiber
0.3g
Meat Soup with Egg-Lemon Sauce Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
1.7mg · 11% DV
B2
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
9.8µg · 18% DV
Sodium
290mg · 13% DV
Phosphorus
69mg · 10% DV
Zinc
1mg · 9% DV
Meat Soup with Egg-Lemon Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Soup with Egg-Lemon Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Soup with Egg-Lemon Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Meat Soup with Egg-Lemon Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Soup with Egg-Lemon Sauce Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.59g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Meat Soup with Egg-Lemon Sauce
Meat Soup with Egg-Lemon Sauce — Frequently Asked Questions
How many calories are in meat soup with egg-lemon sauce?
Meat soup with egg-lemon sauce has 69 calories per 100 g. The calorie total changes with the size of the portion you eat.
How much protein does meat soup with egg-lemon sauce contain?
This soup provides 6.1 g of protein per 100 g. Its protein content comes from its meat-based profile.
Is meat soup with egg-lemon sauce keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
Is meat soup with egg-lemon sauce high in carbohydrates?
No. It contains 3.1 g of carbohydrates per 100 g, making it a relatively low-carbohydrate soup option.
What is the glycemic index of meat soup with egg-lemon sauce?
The glycemic index of meat soup with egg-lemon sauce is 28. This is considered a low glycemic index value.
Does meat soup with egg-lemon sauce raise blood sugar quickly?
With a glycemic index of 28, it has a low tendency to raise blood sugar quickly. Portion size still matters.
Is meat soup with egg-lemon sauce gluten-free?
Yes, this soup is listed as gluten-free. It is also compatible with omnivore, ketovore, paleo, Mediterranean, and keto diets.
Does meat soup with egg-lemon sauce contain egg?
Yes. Eggs are listed as an allergen for this soup, so it is not suitable for people with an egg allergy.
Does meat soup with egg-lemon sauce contain fiber?
Yes, but only a small amount. It contains 0.3 g of fiber per 100 g.
Is meat soup with egg-lemon sauce minimally processed?
Yes, it is classified as minimally processed. Per 100 g, it contains 3.7 g of fat and 6.1 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.