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Meat Soup Calories
Warming protein-rich soup
CALORIES
GI
POTASSIUM
FIBER
Meat Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
2.7g
· 19%
Protein
6.8g
· 48%
Fat
2.1g
· 33%
Fiber
0.5g
Meat Soup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.65mg · 10% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
245mg · 11% DV
Phosphorus
67mg · 10% DV
Zinc
1mg · 9% DV
Meat Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Soup Contain Allergens?
No known major allergens
Which Diets Is Meat Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Soup Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.