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Meat (small piece) Calories
Protein and iron source, small piece of meat
CALORIES
GI
POTASSIUM
FIBER
Meat (small piece) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 60%
Fat
6.5g
· 40%
Fiber
0g
Meat (small piece) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Meat (small piece) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat (small piece) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat (small piece) Contain Allergens?
No known major allergens
Which Diets Is Meat (small piece) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat (small piece) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat (small piece)
Meat (small piece) — Frequently Asked Questions
What is the best way to cook a small piece of meat so it stays tender?
For small pieces, high heat and short cooking time usually work best; overcooking can make meat tough. If the cut is naturally firmer, gentler cooking for longer may give a better texture.
Does marinating meat actually make a difference?
Yes, a good marinade can improve flavor and help the surface feel more tender. Ingredients like yogurt, lemon juice, vinegar, oil, and spices are commonly used depending on the dish.
How long does cooked meat keep in the fridge?
Cooked meat generally keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long after cooking.
Can meat be frozen after buying or cooking?
Yes, both raw and cooked meat can be frozen. Freezing in portion-sized, airtight packs helps protect quality and makes thawing easier.
Should you wash raw meat before cooking it?
No, washing raw meat is not recommended because water can spread bacteria around the kitchen. Proper cooking and careful cleaning of hands, tools, and surfaces are safer.
Is meat better before or after a workout?
Because it is high in protein, meat is often more practical after training as part of a recovery meal. Before exercise, a very heavy or fatty meat meal may feel harder to digest for some people.
Is eating meat at night a bad idea?
Not necessarily; it depends on portion size and how it is cooked. A large or very fatty serving late at night may feel heavy, while a smaller, simply cooked portion is often easier to tolerate.
What should you eat with meat to make the meal more balanced?
Vegetables, salad, yogurt, legumes, or whole grains can round out a meat-based meal. Since meat contains protein and fat but no carbohydrates, sides can be chosen based on your energy needs and appetite.
Is it true that red meat must be eaten every day for enough protein?
No, daily red meat is not required to meet protein needs. A varied diet can also include fish, eggs, dairy, and legumes depending on your eating pattern.
Who should be more careful with meat intake?
People with kidney disease, those on protein-restricted diets, or those advised to limit saturated fat may need to watch portion size and cut selection. Raw or undercooked meat also carries extra risk for pregnant people and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.