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Meat Shish Lavash Wrap Calories
Grilled meat protein
CALORIES
GI
POTASSIUM
FIBER
Meat Shish Lavash Wrap Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
18.2g
· 34%
Protein
12.8g
· 24%
Fat
10.1g
· 42%
Fiber
1.6g
Meat Shish Lavash Wrap Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16.5µg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
154mg · 22% DV
Sodium
420mg · 18% DV
Meat Shish Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Shish Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Shish Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Meat Shish Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Shish Lavash Wrap Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.42g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Meat Shish Lavash Wrap
Meat Shish Lavash Wrap — Frequently Asked Questions
How many calories are in a meat shish lavash wrap?
A meat shish lavash wrap provides 215 kcal per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a meat shish lavash wrap have?
There are 12.8 g of protein in 100 g of meat shish lavash wrap. This can contribute to the protein content of a meal.
Is a meat shish lavash wrap high in carbohydrates?
It contains 18.2 g of carbohydrates per 100 g. Part of its carbohydrate content comes from the lavash bread.
How much fat is in a meat shish lavash wrap?
A 100 g serving contains 10.1 g of fat. Fat contributes to the wrap's overall energy content.
Does a meat shish lavash wrap contain fiber?
Yes, it provides 1.6 g of fiber per 100 g. Its fiber content can be considered alongside its carbohydrate content.
What is the glycemic index of a meat shish lavash wrap?
The glycemic index of meat shish lavash wrap is 54. Glycemic index is a measure used to assess how carbohydrate-containing foods may affect blood sugar.
Can I eat a meat shish lavash wrap on a diet?
It can fit into a diet when portion size is considered. Per 100 g, it contains 215 kcal, 18.2 g of carbohydrates, and 10.1 g of fat.
Is a meat shish lavash wrap gluten-free?
No, meat shish lavash wrap contains gluten. It is not suitable for people who need to avoid gluten.
Is a meat shish lavash wrap suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean eating. It is also compatible with omnivore and flexitarian diets.
Is a meat shish lavash wrap processed food?
Yes, meat shish lavash wrap is classified as processed. This classification can be considered alongside its calorie and macronutrient profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.