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Meat sautéed with egg Calories
High in protein and iron, hearty main dish.
CALORIES
GI
POTASSIUM
FIBER
Meat sautéed with egg Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
17.5g
· 38%
Fat
12.2g
· 59%
Fiber
0g
Meat sautéed with egg Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
8.5µg · 28% DV
B3
4.1mg · 26% DV
B2
0.28mg · 22% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Iron
2mg · 11% DV
Meat sautéed with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat sautéed with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat sautéed with egg Contain Allergens?
Contains these allergens:
Which Diets Is Meat sautéed with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat sautéed with egg Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Meat sautéed with egg
Meat sautéed with egg — Frequently Asked Questions
How many calories are in sautéed meat with egg?
Sautéed meat with egg contains 180 calories per 100 g. It provides 17.5 g of protein, 12.2 g of fat, and 1.2 g of carbohydrates per 100 g.
Is sautéed meat with egg keto-friendly?
Yes. With just 1.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.