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Meat Sauteed No Oil Calories
High protein, low fat, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meat Sauteed No Oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 69%
Fat
4.5g
· 31%
Fiber
0g
Meat Sauteed No Oil Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Meat Sauteed No Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Sauteed No Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Sauteed No Oil Contain Allergens?
No known major allergens
Which Diets Is Meat Sauteed No Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Sauteed No Oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Sauteed No Oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.