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Meat sauté with potato and eggplant Calories
Protein-rich meat and vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Meat sauté with potato and eggplant Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
9.1g
· 26%
Protein
10.2g
· 29%
Fat
7.1g
· 45%
Fiber
2.1g
Meat sauté with potato and eggplant Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B3
3.7mg · 23% DV
B6
0.3mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Selenium
11.5µg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
290mg · 9% DV
Meat sauté with potato and eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat sauté with potato and eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat sauté with potato and eggplant Contain Allergens?
No known major allergens
Which Diets Is Meat sauté with potato and eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat sauté with potato and eggplant Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Meat sauté with potato and eggplant
Meat sauté with potato and eggplant — Frequently Asked Questions
How many calories are in meat sauté with potato and eggplant?
Meat sauté with potato and eggplant contains 138 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does meat sauté with potato and eggplant have?
This dish provides 10.2 g of protein per 100 g. It can be a protein-containing main meal option because it includes meat.
Is meat sauté with potato and eggplant high in carbohydrates?
It contains 9.1 g of carbohydrates per 100 g. The carbohydrate content comes from the potato and vegetable components.
How much fat is in meat sauté with potato and eggplant?
Meat sauté with potato and eggplant has 7.1 g of fat per 100 g. This amount can be considered within the overall macronutrient balance of a meal.
Does meat sauté with potato and eggplant contain fiber?
Yes. It provides 2.1 g of fiber per 100 g, contributed by its vegetable ingredients.
What is the glycemic index of meat sauté with potato and eggplant?
The glycemic index of meat sauté with potato and eggplant is 55. This value can be used when considering its potential effect on blood sugar.
Is meat sauté with potato and eggplant good for a diet?
It can fit into a diet with portion awareness, providing 138 calories, 10.2 g of protein, and 2.1 g of fiber per 100 g. Suitability depends on your daily calorie and macronutrient targets.
Is meat sauté with potato and eggplant gluten-free?
Based on the provided dietary compatibility information, this dish is suitable for a gluten-free diet. People with celiac disease should also consider possible cross-contact during preparation.
Is meat sauté with potato and eggplant paleo-friendly?
This dish is listed as compatible with a Paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is meat sauté with potato and eggplant processed?
Meat sauté with potato and eggplant is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.