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Meat Sausage Calories
Protein source, processed meat, quick snack
CALORIES
GI
POTASSIUM
FIBER
Meat Sausage Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
3.5g
· 5%
Protein
12g
· 18%
Fat
23g
· 77%
Fiber
0g
Meat Sausage Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.45mg · 38% DV
B3
3.5mg · 22% DV
B5
0.8mg · 16% DV
Minerals
Sodium
950mg · 41% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Meat Sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Sausage Contain Allergens?
Contains these allergens:
Which Diets Is Meat Sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Meat Sausage Fat Profile
SATURATED
8.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Meat Sausage
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Nutrition data compiled from USDA FoodData Central and scientific sources.