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Meat rice pilaf with roasted almonds and parsley Calories
Provides protein, iron, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Meat rice pilaf with roasted almonds and parsley Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.2g
· 52%
Protein
8.1g
· 18%
Fat
6.2g
· 30%
Fiber
1.4g
Meat rice pilaf with roasted almonds and parsley Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
B12
0.65µg · 27% DV
B3
2.7mg · 17% DV
B6
0.2mg · 12% DV
Minerals
Selenium
12.5µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
122mg · 17% DV
Sodium
235mg · 10% DV
Meat rice pilaf with roasted almonds and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat rice pilaf with roasted almonds and parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat rice pilaf with roasted almonds and parsley Contain Allergens?
Contains these allergens:
Which Diets Is Meat rice pilaf with roasted almonds and parsley Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat rice pilaf with roasted almonds and parsley Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Meat rice pilaf with roasted almonds and parsley
Meat rice pilaf with roasted almonds and parsley — Frequently Asked Questions
How many calories are in meat rice pilaf with roasted almonds and parsley?
Meat rice pilaf with roasted almonds and parsley provides 185 calories per 100 g. The calorie total will vary with the portion size served.
How much protein is in meat rice pilaf with almonds?
This pilaf contains 8.1 g of protein per 100 g. Its protein content comes within an overall mixed rice dish.
How many carbs are in meat rice pilaf with roasted almonds?
Meat rice pilaf with roasted almonds and parsley has 24.2 g of carbohydrates per 100 g. Portion size matters for anyone tracking carbohydrate intake.
Is meat rice pilaf with roasted almonds high in fat?
It contains 6.2 g of fat per 100 g. The total fat consumed depends on how much pilaf is eaten.
What is the glycemic index of meat rice pilaf with roasted almonds and parsley?
The glycemic index of this meat rice pilaf is 58. This can be useful information for people considering the glycemic impact of carbohydrate-containing foods.
Does meat rice pilaf with almonds contain fiber?
Yes, it provides 1.4 g of fiber per 100 g. Fiber intake increases with a larger serving.
Is meat rice pilaf with roasted almonds gluten-free?
Based on the provided diet compatibility, this dish is suitable for a gluten-free diet. People with strict medical requirements should also verify ingredient handling and possible cross-contact.
What diets is meat rice pilaf with roasted almonds suitable for?
It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size should still be considered in the context of individual dietary goals.
Does meat rice pilaf with roasted almonds contain nuts?
Yes. Tree nuts are listed as an allergen because the dish contains roasted almonds, so it is not suitable for people with tree nut allergies.
Is meat rice pilaf with roasted almonds a processed food?
This dish is classified as minimally processed. Per 100 g, it contains 185 calories, 8.1 g protein, 24.2 g carbohydrates, 6.2 g fat, and 1.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.