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Meat puff pastry sandwich Calories
Meat-filled pastry sandwich with protein
CALORIES
GI
POTASSIUM
FIBER
Meat puff pastry sandwich Nutrition Facts
Selected: 100 g
331
KCAL / 100G
Carbs
24.8g
· 30%
Protein
11.2g
· 13%
Fat
21.1g
· 57%
Fiber
1.4g
Meat puff pastry sandwich Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.9mg · 24% DV
B1
0.24mg · 20% DV
B6
0.22mg · 13% DV
Minerals
Selenium
20.5µg · 37% DV
Sodium
510mg · 22% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Meat puff pastry sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat puff pastry sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat puff pastry sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Meat puff pastry sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat puff pastry sandwich Fat Profile
SATURATED
7.4g
MONOUNSATURATED
8.6g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 27.9:1
Above the ideal 4:1 (27.9:1).
Foods Similar to Meat puff pastry sandwich
Meat puff pastry sandwich — Frequently Asked Questions
How many calories are in a meat puff pastry sandwich?
A meat puff pastry sandwich provides 331 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a meat puff pastry sandwich contain?
A 100 g serving contains 11.2 g of protein. The protein amount changes with the serving size.
Is a meat puff pastry sandwich high in carbohydrates?
A meat puff pastry sandwich contains 24.8 g of carbohydrates per 100 g. Its carbohydrate content should be considered alongside the portion size.
How much fat is in a meat puff pastry sandwich?
There are 21.1 g of fat in 100 g of meat puff pastry sandwich. Fat makes a substantial contribution to its calorie content.
Does a meat puff pastry sandwich contain fiber?
Yes, it contains 1.4 g of fiber per 100 g. This is relatively low compared with its carbohydrate, fat, and protein content.
What is the glycemic index of a meat puff pastry sandwich?
The glycemic index of a meat puff pastry sandwich is 58. This value should be considered together with its carbohydrate content and portion size.
Is a meat puff pastry sandwich suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. However, it contains 331 calories and 21.1 g of fat per 100 g, so portion size matters.
Is a meat puff pastry sandwich a healthy choice?
It provides protein but is also relatively high in calories and fat. As a processed food, it is best assessed in the context of portion size and the overall eating pattern.
What allergens are in a meat puff pastry sandwich?
A meat puff pastry sandwich contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is a meat puff pastry sandwich processed food?
Yes, a meat puff pastry sandwich is classified as processed. Its nutrition information and portion size are useful factors to consider when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.