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Meat and Potatoes Calories
Classic meat and potatoes dish, a hearty main course with balanced protein and carbs.
CALORIES
GI
POTASSIUM
FIBER
Meat and Potatoes Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
11.5g
· 34%
Protein
10.2g
· 31%
Fat
5.2g
· 35%
Fiber
1.2g
Meat and Potatoes Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Potassium ⭐
340mg · 10% DV
Meat and Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat and Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and Potatoes Contain Allergens?
No known major allergens
Which Diets Is Meat and Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and Potatoes Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.