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Meat, Potato & Vegetable Stew with Olive Oil Calories
Rich in protein, fiber, vitamins; healthy olive oil cooking
CALORIES
GI
POTASSIUM
FIBER
Meat, Potato & Vegetable Stew with Olive Oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.8g
· 40%
Protein
6.5g
· 24%
Fat
4.2g
· 36%
Fiber
2.1g
Meat, Potato & Vegetable Stew with Olive Oil Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B6
0.17mg · 10% DV
B3
1.2mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Meat, Potato & Vegetable Stew with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat, Potato & Vegetable Stew with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat, Potato & Vegetable Stew with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Meat, Potato & Vegetable Stew with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat, Potato & Vegetable Stew with Olive Oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Meat, Potato & Vegetable Stew with Olive Oil
Meat, Potato & Vegetable Stew with Olive Oil — Frequently Asked Questions
How many calories are in meat, potato and vegetable stew with olive oil?
Meat, potato and vegetable stew with olive oil provides 110 calories per 100 g. It also contains 6.5 g protein, 10.8 g carbohydrates, and 4.2 g fat per 100 g.
Is meat, potato and vegetable stew with olive oil suitable for a Mediterranean diet?
Yes, this stew is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is minimally processed and provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.