1 cup (medium) of Meat and potato stew (240 g) has 307 calories. That works out to 128 calories per 100 g. It contains 20.2 g of carbs, 21.8 g of protein, 14.6 g of fat and 3.1 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Meat and potato stew Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

8.4g

· 3% DV

Protein

9.1g

· 18% DV

Fat

6.1g

· 8% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 29% · Fat 44%

Meat and potato stew Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.6mg · 16% DV

0.22mg · 13% DV

0.38mg · 8% DV

Minerals

Zinc

2mg · 18% DV

Selenium

9.8µg · 18% DV

Phosphorus

102mg · 15% DV

Sodium

280mg · 12% DV

How Nutritious Is Meat and potato stew?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat and potato stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat and potato stew

To burn the 128 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat and potato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat and potato stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat and potato stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat and potato stew Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Meat and potato stew

🍲vs🥩

Meat and potato stew vs Ground Beef122 kcal fewer per 100 g

→🍲vs🍢

Meat and potato stew vs Chicken Skewer12 kcal fewer per 100 g

→🍲vs🥩

Meat and potato stew vs Sauteed Lamb102 kcal fewer per 100 g

→🍲vs🍗

Meat and potato stew vs Smoked Turkey18 kcal more per 100 g

→

Foods Similar to Meat and potato stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Meat and potato stew

How many calories are in meat and potato stew?

Meat and potato stew contains 128 calories per 100 g. It also provides 9.1 g of protein, 8.4 g of carbohydrates, and 6.1 g of fat per 100 g.

Is meat and potato stew suitable for a Paleo diet?

Meat and potato stew is listed as compatible with Paleo, Omnivore, Mediterranean, and Flexitarian diets. It is minimally processed and has a glycemic index of 48.

Have another question about Meat and potato stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026