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Meat Potato Soup Calories
Hearty, protein-rich, warming
CALORIES
GI
POTASSIUM
FIBER
Meat Potato Soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.2g
· 43%
Protein
4.5g
· 27%
Fat
2.2g
· 30%
Fiber
1.1g
Meat Potato Soup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Vitamin C
6.5mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Meat Potato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Potato Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Potato Soup Contain Allergens?
No known major allergens
Which Diets Is Meat Potato Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Potato Soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Potato Soup
Meat Potato Soup — Frequently Asked Questions
How many calories are in meat and potato soup?
Meat and potato soup contains 70 calories per 100 g. It also provides 4.5 g of protein, 7.2 g of carbohydrates, and 2.2 g of fat per 100 g.
Does meat and potato soup raise blood sugar quickly?
Meat and potato soup has a glycemic index of 55. This is considered a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.