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Meat, potato and onion sauté Calories
Protein and iron source, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Meat, potato and onion sauté Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
10.5g
· 32%
Protein
8.7g
· 26%
Fat
6.2g
· 42%
Fiber
1.4g
Meat, potato and onion sauté Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
340mg · 10% DV
Meat, potato and onion sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat, potato and onion sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat, potato and onion sauté Contain Allergens?
No known major allergens
Which Diets Is Meat, potato and onion sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat, potato and onion sauté Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat, potato and onion sauté
Meat, potato and onion sauté — Frequently Asked Questions
How many calories are in meat, potato and onion sauté?
Meat, potato and onion sauté contains 135 calories per 100 g. A 100 g serving provides 8.7 g of protein, 10.5 g of carbohydrates, and 6.2 g of fat.
Is meat, potato and onion sauté suitable for a diet?
It is compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. It has a glycemic index of 58 and provides 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.