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Meat, potato & mushroom soup Calories
Source of protein and fiber, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Meat, potato & mushroom soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 47%
Protein
4.2g
· 25%
Fat
2.1g
· 28%
Fiber
1.3g
Meat, potato & mushroom soup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Selenium
3.8µg · 7% DV
Phosphorus
48mg · 7% DV
Meat, potato & mushroom soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat, potato & mushroom soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat, potato & mushroom soup Contain Allergens?
No known major allergens
Which Diets Is Meat, potato & mushroom soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat, potato & mushroom soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat, potato & mushroom soup
Meat, potato & mushroom soup — Frequently Asked Questions
How many calories are in meat, potato and mushroom soup?
Meat, potato and mushroom soup contains 65 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 7.8 g of carbohydrates, and 2.1 g of fat.
Is meat, potato and mushroom soup suitable for a Mediterranean diet?
Yes, this soup is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is minimally processed and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.