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Meat pizza, thin crust Calories
Thin-crust meat pizza, higher protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Meat pizza, thin crust Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
2.1g
Meat pizza, thin crust Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
640mg · 28% DV
Calcium
180mg · 18% DV
Meat pizza, thin crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat pizza, thin crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat pizza, thin crust Contain Allergens?
Contains these allergens:
Which Diets Is Meat pizza, thin crust Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat pizza, thin crust Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Meat pizza, thin crust
Meat pizza, thin crust — Frequently Asked Questions
Why can thin-crust meat pizza still feel heavy?
A thin crust may contain less bread than a deep crust, but cheese, meat toppings, and oily sauces can still make the meal feel rich. Eating slowly and pairing it with a salad can make it more satisfying.
How can I make thin-crust meat pizza into a more balanced meal?
Serve it with a large salad, raw vegetables, or a vegetable-based soup. These additions increase vegetable variety without needing more pizza.
Is meat pizza better before or after a workout?
Because it can be rich in fat and cheese, it may feel uncomfortable immediately before exercise. It usually works better as a post-workout main meal or later meal, ideally with vegetables and water.
Is leftover meat pizza safe to eat cold the next day?
It can be eaten the next day if it was refrigerated within two hours of cooking or delivery. Reheat it thoroughly if preferred, and avoid repeatedly warming and cooling the same slices.
Can thin-crust meat pizza be frozen?
Yes, cooked slices can be wrapped tightly and frozen. For the best texture, reheat from frozen in an oven or skillet rather than refreezing thawed pizza.
Why is oven reheating better than microwaving pizza?
An oven or covered skillet heats the topping more evenly and helps the crust stay crisp. A microwave is quicker but commonly leaves the crust soft or chewy.
Is thin-crust pizza always healthier than thick-crust pizza?
No. A thin crust may mean less dough, but the amount of cheese, type of meat, sauces, and serving size matter more to the overall meal.
How often is it sensible to eat pizza with processed meat toppings?
Processed meats such as pepperoni, salami, and sausage are often high in salt and saturated fat. It is better to treat this type of pizza as an occasional choice and rotate it with meals based on vegetables and less processed proteins.
Why does meat pizza make me thirsty?
Cheese, sauces, and processed meat toppings can be salty, which may increase thirst. Drink water with the meal and limit extra salty dips or seasonings.
What should people with gluten or dairy sensitivities know about meat pizza?
Standard thin-crust meat pizza contains gluten and dairy, so it is not appropriate for people with coeliac disease, wheat allergy, or milk-protein allergy. People with lactose intolerance vary in tolerance, but the cheese may trigger symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.